![]() ![]() ![]() Summaryĥ-HTP is likely effective at increasing feelings of fullness, which may help you eat less and lose weight. Moreover, animal studies have shown that 5-HTP may reduce excessive food intake due to stress or depression ( 12, 13). Many other studies have also found that 5-HTP increased feelings of fullness and aided weight loss in overweight or obese people ( 8, 9, 10, 11). What’s more, 5-HTP primarily inhibited the intake of calories from carbohydrates, which was associated with better blood sugar control ( 7). ![]() The results showed that those who received 5-HTP consumed approximately 435 fewer calories per day, compared to the placebo group ( 7). ![]() In one study, 20 people with diabetes were randomly assigned to receive either 5-HTP or a placebo for two weeks. These feelings of constant hunger can make losing weight unsustainable in the long term ( 3, 4, 5).ĥ-HTP may counteract these hunger-inducing hormones, working to suppress appetite and help you lose weight ( 6). Weight loss can increase the production of hormones that make you feel hungry. 5-HTP may increase feelings of fullness, causing you to eat less and lose weight. ![]()
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May 2023
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